Growth Circle · Open for enrolment
Finding Me Again
An 8-Week Relational Circle
Rebuilding your life after the end of a significant relationship.
“When a relationship ends, healing isn't only about letting someone go—it's about finding yourself again.”
At a glance
A small, closed circle for women navigating the end of a meaningful relationship — with space to grieve, reconnect with yourself, and step into what comes next.
Group size
Small & confidential (8–10 participants)
Duration
8 weeks · 90 minutes per session
Format
Online (Zoom)
Privacy
Closed circle — a safe, confidential space
When & investment
When & where
Start date
Saturday, 6 September 2026
Day & time
5:30–7:00 PM PKT · 90 minutes
Platform
Zoom
Investment
PKR 6,000per session
Total for 8 weeks: PKR 48,000
Limited to 10 participants for quality and personal attention.
A safe, supportive space for women
This circle is for women navigating the end of a meaningful relationship — whether through divorce, separation, breakup, broken engagement, or leaving an unhealthy relationship.
You will…
- Heal emotional pain in a supportive space
- Understand yourself deeper
- Let go of what no longer serves you
- Rebuild confidence and self-worth
- Reconnect with your purpose and joy
- Step into your new chapter with clarity
“You are not starting over. You are starting again.”
The journey
Weekly themes
Eight guided sessions — one intentional step at a time.
- 01Week 1
Telling Your Story
Creating safety, sharing your journey, setting intentions.
- 02Week 2
Understanding Grief
Grieving the person, the future, the dreams, the identity.
- 03Week 3
Who Am I Without This Relationship?
Rediscovering your identity, roles and self-worth.
- 04Week 4
Letting Go Without Losing Yourself
Releasing anger, regret, guilt and emotional burdens.
- 05Week 5
Breaking Old Patterns
Understanding attachment, family patterns and triggers.
- 06Week 6
Rebuilding Self-Worth
Confidence, boundaries, self-compassion and self-trust.
- 07Week 7
Creating Your Next Chapter
Purpose, joy, goals, friendships and a meaningful life.
- 08Arrival
Finding Me Again
Celebration, reconnection, integration and setting intentions forward.
Facilitator
Tehmina Lodhi
- Psychotherapist MBACP
- MIBWRT (reg.)
- CCTS-I
- Grief Educator
- Associate Professor
- Clinical Supervisor
- Trainer
- Trauma-informed facilitation
- Integrative approaches tailored to your needs
- Culturally sensitive and values-respecting
- Safety, care and confidentiality at the centre
Ready to begin?
Spaces are limited. Register your interest and we’ll share the next cohort dates and enrolment details.