Growth Circles

Space to reflect. Connect. Grow.

Not every period of growth or self-exploration requires therapy. Growth Circles are small, facilitated, non-therapeutic spaces for people to come together around shared life experiences and themes. Through guided reflection and meaningful conversation, they offer space to understand yourself, explore new perspectives and connect with others.

View Current Growth Circles

Now enrolling

Current Growth Circles

A closed, facilitated series with a clear path and limited places — designed so you can begin with clarity and care.

Women in a warm, facilitated Growth Circle conversation

Open for enrolment10 places only

Online · Zoom · 90 min

Closed circle · 10 women

An 8-Week Relational Circle

Finding Me Again

Save the dates

Saturday, 6 September 2026 · 8 weeks
5:30–7:00 PM PKT · 90 minutes

Tehmina Lodhi

Facilitator · Psychotherapist MBACP

An 8-Week Relational Circle

Finding Me Again

Rebuilding your life after the end of a significant relationship.

“When a relationship ends, healing isn't only about letting someone go—it's about finding yourself again.”

Heal emotional pain in a supportive space
Understand yourself deeper
Let go of what no longer serves you

Investment

PKR 48,000

PKR 6,000 per session · 8 weeks

Only 10 places in this closed circle

Know someone who needs this?

Share the circle with a friend.

What Is a Growth Circle?

Each Growth Circle explores a particular life theme or shared experience.

Sessions may include guided reflection, facilitated conversation, journalling and experiential exercises — all designed to encourage greater self-awareness, connection and personal growth.

There is no pressure to share more than feels comfortable.

A Different Kind of Space

Growth Circles are not group therapy.

Therapy focuses on deeper therapeutic processing and emotional difficulties. Growth Circles are designed for reflection, exploration and connection.

They are facilitated personal growth spaces and are not a substitute for psychotherapy or mental health treatment.

Themes We Explore

Our Circles explore themes such as identity, relationships, life transitions, emotional awareness and the patterns that shape how we connect with ourselves and others.

Identity

Relationships

Life transitions

Emotional awareness

Patterns of connection

View Current Growth Circles

Small. Intentional. Facilitated.

Growth Circles are intentionally kept small and are facilitated by Tehmina Lodhi, Psychotherapist, Clinical Supervisor, Educator and Facilitator.

Circles may take place online or in person and may run as a series of sessions or a focused one-time experience.

Register Your Interest

If you would like to hear about upcoming Growth Circles or register your interest, we would love to hear from you.